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The Benefits of CBD, help sleeping, cannabidiol.

Updated: Jul 1, 2023

by Shari Evans

What is CBD?

CBD, or cannabidiol, is a compound found in the cannabis plant that has health benefits. These benefits include improved sleep quality, treatment of insomnia, anxiety, and depression. CBD has been used as an active ingredient in various products, making it easy to include in daily routines. Although research is limited, CBD has been credited with relieving medical conditions such as epilepsy, inflammation, and pain. CBD has also been shown to have antioxidant and anti-inflammatory properties, which can provide neuroprotection and benefit healthy skin.

A wooden spoon with seeds sitting on table with an oil dropper next to the spoon.

How Does CBD Work?

CBD, or cannabidiol, works by modulating the activity of the endocannabinoid system (ECS). The ECS is a network of receptors and molecules that regulate various functions in the body, such as mood, pain, inflammation, and memory. CBD does not bind directly to the receptors but influences the binding of the endocannabinoids, which are the natural compounds that the body produces to interact with the ECS. CBD may also increase the levels of endocannabinoids by preventing their breakdown by enzymes.

What is ECS?

The endocannabinoid system (ECS) is a complex cell-signaling system that plays a role in regulating various physiological and cognitive processes in the body, such as mood, appetite, pain sensation, and memory. The ECS consists of three main components: endocannabinoids, receptors, and enzymes. Endocannabinoids are naturally occurring compounds that bind to cannabinoid receptors in the nervous system and other parts of the body to regulate various functions. Receptors are proteins that are found on the surface of cells and receive signals from endocannabinoids. Enzymes break down endocannabinoids once they have fulfilled their function.

What is CBD commonly used to treat?

CBD is helpful to treat pain because of CBD's ability to reduce inflammation and can be taken orally or topically. CBD also helps your pain receptors to be less sensitive and will increase your pain threshold.

More studies are needed, but there is indication that high doses of CBD will lower your blood pressure and slow your breathing making CBD an ideal remedy to people suffering from sleep disorders.

While low doses of CBD can increase focus, energy and alertness making you more productive and helping regulate your circadian rhythm.

The benefits of CBD, or cannabidiol, will help sleeping issues.

What are the different ways CBD can be ingested?

CBD can be taken orally as a gummy, tincture or other form of edible. The tinctures need to be left under the tongue for 3-4 minutes for maximum benefits. Gummies have a delay as they have to be metabolized. Eat the gummy slowly, while chewing it up as fine as possible to speed up the affects. Otherwise expect the gummy to be felt in 30-90 minutes, depending on your own metabolism. CBD can also be vaped or smoked with many companies like offering a variety of quality flower and vapes.

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The Benefits of CBD, help sleeping, cannabidiol.



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